Self care summer

Please find the link to the  Self care summer https://www.annafreud.org/schools-and-colleges/resources/selfcaresummer-primary-pack/

 Just as we look after our physical health, it’s important to look after our mental health.

Self-care is all about what you can do to help yourself feel better or to keep yourself feeling good. It’s a way that we can look after our own mental health and wellbeing. It can help your body and mind to relax, drift away, or be more energised.